Cocktail Fruit Crunch Salad
Ingredients
Premium Assorted Lettuce
Sweet Sun melon 80 gms
Washington Red Apple 80 gms
Egyptian Orange 50 gms
Imported Sweet Pineapple 30 gms
Imported Kiwi 30 gms
Red Pomegranate- 20 gms
Imported Red Cherry- 15 gms
Californian Red Grapes 15 gms
Garnishing-
Wild Blueberries- 10 gms
Caramelized walnuts- 18 gms
Crumbled Cottage cheese 8 gms
Pumpkin Seeds 2 gms
Fresh mint- 1gm
Served with Low fat Greek yoghurt
Method
Wash the assorted lettuce and tossed well and set as a base. Take a bowl mix all the fruits after washing and cutting them including sun melon, red apple, oranges, pineapple, kiwi, red pomegranate, red cherry and red grapes. Once the fruits are laid on the bed of assorted fresh and crisp lettuce then garnish it with wild blueberries, Caramelised walnuts, crumbled soft cottage cheese, sprinkled pumpkin seeds and topped with fresh mint leaves. Best tastes when served with Low fat Greek.
Badami Kesariya Sabudana Kheer
Ingredients
Boiled soaked sabudana 100 gms
Low fat sweetened milk 220 ml
Kesar a pinch
Australian Almonds Flakes 10gms
Desiccated Coconut 5 gms
Fresh mint leaves <1gms>
Method-
A super easy recipe to make your vrat sweeter. Boil low fat sweetened milk in a small stock pot and add sabudana until it softens and becomes starchy. Add kesar for flavour and mix. Then add Australian Almond flakes, desiccated fresh coconut, silver balls and fresh mint on top for garnishing. It is served in a glass jar as it keeps the flavours intact and reduces the chances of spoiling it. We are also following the No Plastic Slogan so this keeps it eco-friendly. Serve Hot or chilled as per your preference.
RICH PROTEIN SOYA POHA
INGREDIENTS
Organic Flattened rice
Green peas- High Protein 30 gms
Green Beans- h/p 40 gms
Crumbled Soya
Plant based oil
Curry leaves <8 to 10 nos.>
Julienne Ginger and green chillies <1tsp>
Chopped Onions <20 gms>
Chopped Tomatoes <20 gms>
Coriander Leaves < finely chopped> <1 tsp>
Lemon Juice <½ tsp>
Sweet and sour Seasoning < according to the taste>
Method
Take plant-based oil
Garnish with lemon juice and finely chopped fresh coriander leaves. Serve hot with soya sticks and Green chutney.