RECIPE FORM FOR 01KG
REF ITEMS UNIT QUANTITY
01 CASHEW NUTS (RAW UNROASTED) GRM 200
02 EGGPLANT GRM 50
03 JACKFRUIT SEEDS GRM 50
04 RUNNER BEANS GRM 50
05 SWEET POTATO GRM 50
06 PUMPKIN GRM 50
07 RAPALA (BABY POTATOES) GRM 50
08 ASH PLANTAIN GRM 50
09 CARROT GRM 50
10 TURMERIC TSP ½
11 CHILI POWDER (UNROASTED) TSP 1
12 ‘THUNA PAHA’ LOCAL SPICE MIX SUCH AS CINNAMON, CARDAMOM, CLOVES (UNROASTED) TBSP 1
13 SALT
14 RED ONIONS GRM 20
15 GREEN CHILI GRM 20
16 CURRY LEAVES GRM 10
17 COCONUT MILK: THICK CREAM (FIRST SQUEEZE) AND DILUTED (SECOND SQUEEZE) CUP 1
18 WATER CUP 1
PREPARATION METHOD
§ CLEAN AND WASH THE CASHEW NUTS WELL AND SOAK FOR FEW HOURS AND CHOP THE PEELED JACK SEEDS AND KEEP SIDE
§ CUT EGGPLANT, RUNNER BEANS, SWEET POTATOES, PUMPKIN, RATALA, ASH PLANTAIN AND CARROT INTO DICES
§ ADD ONIONS, GARLIC, GREEN CHILI IN A CLAY POT AND ADD WATER ALONG WITH ALL THE SPICES, ONCE YOU ADD SPICES ADD SOAKED CASHEW NUTS AND JACK SEEDS , COOK FOR FEW MINUTES
§ THEN ADD LONG BEANS, PUMPKIN , ASH PLANTAINS WITH 1ST EXTRACT OF COCONUT MILK AND COOK UNTIL DONE
§ ONCE THE VEGETABLE ARE COOKED, SMASH THE JACK SEEDS BY A SPOON AND MIX WELL
§ MUSTARD SEEDS CAN BE ADDED AS PER YOUR CHOICE