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Easy to cook Hathmaluwa from chef Meththa Ekanayake at Mӧvenpick Hotel Colombo

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Easy to cook Hathmaluwa from chef Meththa Ekanayake at Mӧvenpick Hotel Colombo

RECIPE FORM FOR 01KG

REF ITEMS UNIT QUANTITY

01 CASHEW NUTS (RAW UNROASTED) GRM 200

02 EGGPLANT GRM 50

03 JACKFRUIT SEEDS GRM 50

04 RUNNER BEANS GRM 50

05 SWEET POTATO GRM 50

06 PUMPKIN GRM 50

07 RAPALA (BABY POTATOES) GRM 50

08 ASH PLANTAIN GRM 50

09 CARROT GRM 50

10 TURMERIC TSP ½

11 CHILI POWDER (UNROASTED) TSP 1

12 ‘THUNA PAHA’ LOCAL SPICE MIX SUCH AS CINNAMON, CARDAMOM, CLOVES (UNROASTED) TBSP 1

13 SALT

14 RED ONIONS GRM 20

15 GREEN CHILI GRM 20

16 CURRY LEAVES GRM 10

17 COCONUT MILK: THICK CREAM (FIRST SQUEEZE) AND DILUTED (SECOND SQUEEZE) CUP 1

18 WATER CUP 1

PREPARATION METHOD

§ CLEAN AND WASH THE CASHEW NUTS WELL AND SOAK FOR FEW HOURS AND CHOP THE PEELED JACK SEEDS AND KEEP SIDE

§ CUT EGGPLANT, RUNNER BEANS, SWEET POTATOES, PUMPKIN, RATALA, ASH PLANTAIN AND CARROT INTO DICES

§ ADD ONIONS, GARLIC, GREEN CHILI IN A CLAY POT AND ADD WATER ALONG WITH ALL THE SPICES, ONCE YOU ADD SPICES ADD SOAKED CASHEW NUTS AND JACK SEEDS , COOK FOR FEW MINUTES

§ THEN ADD LONG BEANS, PUMPKIN , ASH PLANTAINS WITH 1ST EXTRACT OF COCONUT MILK AND COOK UNTIL DONE

§ ONCE THE VEGETABLE ARE COOKED, SMASH THE JACK SEEDS BY A SPOON AND MIX WELL

§ MUSTARD SEEDS CAN BE ADDED AS PER YOUR CHOICE

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pumpkin nuts beans cashew nuts 10 cashew unroasted runner beans jack seeds grm 20 cup 1 ash plantain chili ash seeds green chili coconut milk eggplant jack