Embark on your wellness journey at Hilton Shillim Estate Retreat and Spa

Nestled amidst the spectacular range of Sahyadri Mountains, rests a haven of wellness and healthy living - Shillim Estate is situated at the heart of a UNESCO world heritage site and spans over 3500 acres of lush and abundant forest, flora and fauna. Ensconced within this vast mountainous terrain and spread across over three hundred acres of panorama is The Hilton Shillim eco-wellness retreat.

Inspired by the ancient healing culture of South Asia with a holistic blend of Environmental practices, Yoga, Ayurveda, Spirituality, Naturopathy, Modern diagnostics and Balanced diet; the eco wellness retreat invokes peace and inspires one to find their ‘Dharana’ - a collection or concentration of the mind or the act of holding, keeping back (in remembrance), firmness, steadfastness or certainty. ‘Dharana’ is related to the verbal root dhri to hold, carry, maintain, resolve. Embracing these ideologies, the eco wellness retreat offers the Dharana Life Science Program.

‘Dharana way of life’ integrates the most effective holistic treatments synchronised with state-of-the-art technology placed in a pristine reflective environment. Dharana by definition, cures the inner conflicts we so commonly experience. When you're completely focused, you can't be of two minds about something.

Dharana Life Science Program by Shillim offers a comprehensive bespoke healing regime with deliberate attention to conflict resolution, stress management, anti-aging and weight management. A customised consultation under the able guidance of Dr. Arun Pillai curating an individualistic approach especially for you ranging from a three day schedule to twenty seven day program. The itinerary encompasses a plethora of Dharana tradition of - Acupressure - Acupuncture - Reiki - Pranic Healing - Ayurveda - Yoga - Chakra Cleansing - Shamanism - Meditation - Naturopathy - Hydro Therapy - Ozone Therapy - Fire Healing - Music – Dance to - Body Work. Encapsulated from two core aspects of Panchkarma and Minbos (Mind-Body -Soul); the Dharana Life Science Program focuses on fitness through wellness activities and cognitive stimulation in a sustainable environment, mindfulness through meditation and nourishment through sustainability. Your healing journey of Dharana commences when you commit to being a part of this glorious part of nature.

Dr. Arun Pillai, Director of Wellness says, "We focus on the five core elements (earth, fire, water, air, and sky) to design the Dharana program. The program starts with a full body composition analysis to determine the prakruti and identify the doshas of our guests. We aim to make Dharana as a way of life and not just a program so that all our guests can sustain a healthy lifestyle and lead the ideal wellness path within and outside the retreat"

This holistic approach of the Dharana program is prominently distinguished through the dietary plan offered at the wellness restaurant- The Green Table. The curated menus imbibe the five elements of Ayurveda (Water, Air, Fire, Ether and Wind) with special emphasis on organic ingredients. Thoughtfully designed by the Executive Chef Shubhendu Kadam, the menu introduces the forest-to-table concept with all ingredients sourced from the Shillim forest. The Chef’s commitment to using organic, locally-sourced and sustainably grown ingredients of the highest quality is apparent in every dish served from the Ayurveda Thali to the à la carte selection.

Experience a self-seeking journey of overall wellbeing in an invigorating way with Dharana Life Science Program in a sublime wilderness setting at Shillim Estate - core mission ‘to Conserve’ ‘to Sustain’ and ‘to Heal’. Mr. Srikant Peri, General Manager says, “Hilton Shillim is committed to providing a holistic

approach to help conserve and amplify different elements of nature to embrace one's wellness regime. A trip to Shillim is the perfect jumpstart to a rejuvenated lifestyle that sets up healthy habits for you to follow when you get back home.”

About Hilton Shillim Estate Retreat & Spa

Hilton Shillim Estate Retreat & Spa, nestled in the serene and unspoiled landscape of the Sahyadri mountain range in the Western Ghats and a short drive from Mumbai and Pune, offers a sanctuary for the body, mind and spirit. Spread across 320 acres the retreat features all-villa accommodation, extensive dining options and among the largest and most comprehensive wellness facilities in Asia that encompass 70 acres and offers more than 80 treatments, offers holistic practices and a comfortable retreat atmosphere in a wilderness setting. For more information and reservations, visit shillimretreatandspa.hilton.com / www.Shillim.in Like us on Facebook and Instagram

About Hilton

Hilton (NYSE: HLT) is a leading global hospitality company, with a portfolio of 14 world-class brands comprising more than 5,400 properties with nearly 880,000 rooms, in 106 countries and territories. Hilton is dedicated to fulfilling its mission to be the world’s most hospitable company by delivering exceptional experiences – every hotel, every guest, every time. The company's portfolio includes Hilton Hotels & Resorts, Waldorf Astoria Hotels & Resorts, Conrad Hotels & Resorts, Canopy by Hilton, Curio Collection by Hilton, DoubleTree by Hilton, Tapestry Collection by Hilton, Embassy Suites by Hilton, Hilton Garden Inn, Hampton by Hilton, Tru by Hilton, Homewood Suites by Hilton, Home2 Suites by Hilton and Hilton Grand Vacations. The company also manages an award-winning customer loyalty program, Hilton Honors. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits, including a flexible payment slider that allows members to choose exactly how many Points to combine with money, an exclusive member discount that can’t be found anywhere else, and free standard Wi-Fi.

About Hilton Honors

Hilton Honors is the award-winning guest loyalty program for Hilton’s 14 world-class brands comprising more than 5,400 properties with nearly 880,000 rooms, in 106 countries and territories. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits, including a flexible payment slider that allows members to choose nearly any combination of Points and money to book a stay, an exclusive member discount that can’t be found anywhere else, and free standard Wi-Fi. Members also enjoy popular digital tools available exclusively through the industry-leading Hilton Honors mobile app, where Hilton Honors members can check-in, choose their room, and access their room using a Digital Key. With nearly 78 million members, Hilton Honors offers hundreds of ways to earn and redeem Points. Members can redeem their Points for free nights, premium merchandise, and items on Amazon Shop with Points; make charitable contributions; or gain access to unique events through the Hilton Honors auction platform (hiltonhonors.com/auctions), such as exclusive artist experiences and hotel concert events with Live Nation®, and race experiences with the McLaren-Honda Formula 1 team. The program is free to join, and travelers may enroll online by visiting www.hiltonhonors.com. Connect with Hilton Honors at newsroom.hilton.com/hiltonhonors.

About Hilton Hotels & Resorts

For nearly 100 years, Hilton Hotels & Resorts has set the benchmark for hospitality around the world, providing new product innovations and services to meet guests' evolving needs. With more than 575 hotels across six continents, Hilton Hotels & Resorts properties are located in the world’s most sought-after destinations for guests who know that where they stay matters. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits.