Heal your body, mind and soul with Amal Tamara

Amal Tamara in Alleppey, Kerala, is Tamara Leisure Experiences’ first foray into luxury wellness Ayurveda experiences. With a 7-day minimum stay at the wellness retreat. Amal Tamara specifically applies the unique Ayurvedic concept of Chikitsa Chatushpada – a tenet of Ayurveda which centralises healing in the synergy of four forces: physician, patient, therapist, and medicine. 

Amal Tamara offers 8 personalised Ayurvedic programmes providing a customised healing experience. Additionally, a customised menu is designed to suit each individual’s specific dietary and health requirements, consisting of wholesome, organic, vegetarian meals, prepared by expert in-house chefs. A combination of therapeutic Ayurvedic treatments, yoga, meditation and lifestyle-reforming through an integrated approach to mental health is the base of all their curative programmes. 

We highlighted 5 popular programs you can take at Amal Tamara: 

1. Eve Care Programme: Focused on women's health, the Eve Care Programme helps to revitalise hormonal imbalances caused due to stress, use of contraceptives or chemicals along with poor nutrition. Ayurveda gives great importance to various physiological conditions a woman goes through in her life such as menstrual disorders, and other gynaecological problems.  

Benefits of the programme: rejuvenation, keeping the body youthful and agile, improves the skin and bone health, restores hormonal balance, relief from various gynaecological diseases and increased immunity and resistance to disease. 

Duration: 7, 14 or 21 days.

2. De-Stress Programme: Mental health is one of the most significant parts of our overall wellness. Given the abundance of factors that induce stress in our fast-paced urban city life, the Amal Tamara De-Stress Programme is designed to provide a calming experience to reduce stress. 

Benefits of the programme: Improves memory, intelligence, sleep, youthfulness, physical endurance and sense organs. It also helps in controlling and managing psychological wellbeing, physical and mental capability, boosting immunity and the quality of life. 

Duration of the programme : 7 or 14 days. 

3. Panchkarma Programme: The Panchkarma or Detox Programme is aimed at revitalising the body, mind and soul by removing toxins from the body. The programme includes Ayurvedic body treatments with herbal medicines, detox therapies including vamanam, virechanam, vasti, naysam and therapeutic yoga. 

Benefits of the programme: Keeps your body young and agile, boosts immunity and metabolism, improves skin and muscle tone and revives and rejuvenates the body, mind and soul. 

Duration: 14 or 21 days.

4. Weight Management Programme: Amal Tamara focuses on scientific solutions and holistic assistive therapies that aid the loss of excess weight and improvement of overall health. The Weight Management Programme uses these principles to correct metabolism and balance of the endocrine system. 

Benefits of the programme: Reduction of excess body weight, body sculpting, minimise risk of lifestyle disorders and hormonal imbalances and detoxifying the body and mind. 

Duration of the programme: 14, 21 or 28 days. 

5. Anti-Aging / Rasayana Programme: The Anti-Aging Programme is intended to limit degenerative changes, allowing for graceful ageing. Ayurvedic treatments and rasayana oushadha (internal medicines), along with yoga and meditation can help slow the ageing process naturally. This process focuses largely on the skin, hair, eyes and toning of Musculoskeletal and nervous systems. 

Benefits of the programme: optimises strength of physique and sense organs, keeps the body young and agile, improves firmness and elasticity of skin and muscle, boosts immunity and metabolism.

Duration of programme: 7, 14 or 21 days. 

If you need a break from the fast-paced city life, look no further than Amal Tamara. Heal your mind, body and soul with the special practices of Ayurveda and the calming natural beauty of Amal Tamara. 

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