A Rare Retreat With The St. Regis Spa X SRMD Yoga

• This June, step into a world of YOGA, MUSIC THERAPY AND MEDITATION.

The St. Regis Mumbai brings together timeless luxury and a thoughtful approach to well-being. This June, discover a deeper sense of balance at The St. Regis Spa, where bespoke wellness is more than a moment- it's a curated journey.

Introducing The St. Regis Spa's debut collaboration with SRMD Yoga, where guests will experience inner stillness through guided sessions that go beyond the mat. Whether you're looking to unwind, recharge, or simply take a mindful pause, experience an array of rejuvenating activities tailored to harmonize your body, mind, and spirit.

Activities include:

14th JUNE 2025- 9.00 AM, Level 10, Wellness Floor

TAI CHI YOGA & GONG MEDITATION

A graceful Tai Chi-inspired yoga flow awakens prana, followed by a soothing gong bath to release stagnation and restore balance through breath, movement, and stillness.

21st JUNE 2025- 9.00 AM, Level 10, Wellness Floor

THE DOSHA FLOW: BALANCING YOGA

Discover your Ayurvedic constitution and practice yoga aligned with your dosha - Vata, Pitta, or Kapha, using asanas and breathwork to restore harmony in body, mind, and energy.

28th JUNE 2025- 9.00 AM, Level 10, Wellness Floor

RAGA RESONANCE: A JOURNEY IN MUSIC THERAPY

Experience the healing magic of Indian ragas through vocal toning, mantra, and rhythmic tabla, activating your inner voice and calming the nervous system through therapeutic sounds.

Embark on a transformative self-journey for a ‘healthier’ and ‘happier’ you at The St. Regis Mumbai.

For reservations, please call: +91 22 7162 8114 | +91 70451 22174