Four Seasons Hotel Bengaluru’s Wellness Weekend with Leading Experts

In today’s fast-paced world of business and travel, wellness is no longer a luxury—it’s essential. Recognising the growing need for holistic wellbeing, Four Seasons Hotel Bengaluru presents a thoughtfully curated Wellness Weekend, designed for travellers and city dwellers seeking balance, clarity, and reconnection. Set in a city celebrated for its green spaces and conscious lifestyle, the programme invites guests to an experience rooted in ancient wisdom and designed for modern life.

Held over two immersive sessions, the weekend began on June 14, marking Global Wellness Day, with an evening yoga session followed by a calming sound bowl meditation, both led by Riya Davda in the hotel’s tranquil outdoor setting.

“Wellness is a way of life,” says Dr. Ranjitha Alva, Spa and Wellness Director at Four Seasons Hotel Bengaluru. “We understand that our guests lead with intention and seek spaces that reflect that. At Four Seasons, wellness is integral—woven into every detail of the experience. This weekend is a purposeful invitation to pause, restore, and reconnect with self.”

The next session, on June 21, International Yoga Day, unfolds at the hotel’s Fitness Centre in collaboration with the Sri Sri School of Yoga. The morning includes a guided yoga practice, a talk on Happiness from Within, and pulse diagnosis consultations with holistic practitioners—echoing Bengaluru’s spirit of early starts and mindful living.

The journey continues at the hotel’s Infuse Spa, where a curated menu of treatments fuses traditional techniques with contemporary wellness. Highlights include the Warrior’s Recovery, inspired by ancient Indian healing rituals for deep muscle rejuvenation; the Four Seasons Sleep Ritual, designed to promote deep rest; and the Detox & Sculpt Massage, which combines lymphatic drainage and firming therapies. All treatments are tailored by expert therapists to suit individual wellness goals.

Whether you’re discovering yoga for the first time or seeking a deeper state of calm, the upcoming session of restoration at Four Seasons Hotel Bengaluru offers a meaningful pause—anchored in movement, mindfulness, and modern wellbeing.

● International Yoga Day: June 21, 9:00 AM to 11:00 AM

● Venue: Fitness Centre, Four Seasons Hotel Bengaluru ● More Details: fourseasons.com/bengaluru/spa