Honor Every Phase of Womanhood with Six Senses Vana

A woman’s journey in life is marked by a series of distinct transitions, each one calling for mindful care and a focus on holistic well-being. From the cyclical rhythms of menstruation and the transformative experience of motherhood to the graceful evolution of menopause, every phase is an opportunity for growth, renewal, and balance.

Six Senses Vana, a renowned wellness retreat nestled in the Sal forests of Dehradun, values the significance of nurturing women every step of the way. To support their journey, the retreat offers thoughtfully designed programs that honour the very essence of womanhood through the integration of traditional Ayurveda and modern healing practices.

These programs offer a holistic approach to women’s well-being, addressing hormonal shifts, energy restoration, and emotional resilience.

Embrace Your Cycle

One of the key factors contributing to overall well-being is understanding and optimizing one's hormonal rhythm. This 10-night wellness program aims to equip individuals with the necessary tools and knowledge to take control of their hormonal balance. By addressing the hormonal imbalances that often arise due to various lifestyle factors, this program empowers individuals to achieve optimal physical and mental well-being.

Ayurvedic Pre-Natal Care

A nurturing 7-night program designed for the physical and emotional wellbeing of mothers to be, the Ayurveda Pre-Natal Care is a personalised approach that offers gentle guidance and support to nourish one’s body, mind, and spirit throughout the pregnancy (suggested- pre-natal) journey. This specialized program draws on the ancient wisdom of Ayurveda to enhance emotional harmony, improve sleep quality and prepare for a smooth childbirth.

Ayurvedic Post-Natal Care

Following childbirth, a mother's inner feminine energy requires nourishment and gentle restoration. The Ayurvedic Post-Natal Care program is tailored for new mothers (ideal from 6 months after a natural birth and from 12 months after a C-section), and focuses on restoring strength, balancing energy, and enhancing recovery through traditional Ayurvedic therapy, gentle yoga practices, and specialized postnatal care.

Mindful Menopause Journey

This personalized program, rooted in the ancient healing practices of Ayurveda, empowers women to navigate this natural life stage with newfound vitality and a sense of community. The Mindful Menopause program's length and activities are exclusively curated to navigate this life transition with grace. By integrating Ayurvedic healing, breathwork, meditation, and therapeutic treatments, this program helps manage symptoms, enhances hormonal balance, and brings a renewed sense of inner wellbeing.

As the world celebrates International Women’s Day, Six Senses Vana invites women to embark on a transformative journey, where ancient wisdom and cont emporary wellness come together to offer a sanctuary for self-care and holistic rejuvenation.