Power Your Longevity with Sunrise Meditation

Embrace Wellness and Vitality as Four Seasons Mumbai collaborates with HALE: Healthy Ageing & Longevity Enhancement for the Future of Life and Longevity (FLAL) for the first ever meditation experience at AER

As the start of 2025 breaks over the city skyline, embrace a morning of vitality, purpose, and connection at AER, Four Seasons Mumbai. On Saturday, 18th January from 6:30 AM to 9:30 AM, this one-of-a-kind wellness experience conducted in collaboration with HALE: Healthy Ageing & Longevity Enhancement for the FLAL - Future of Life and Longevity, invites patrons to step into the New Year with a focus on healthy ageing, enhanced longevity, and a zest for life.

Rooted in a tradition of excellence and innovation, Four Seasons Mumbai is committed to curating experiences that nourish the soul, celebrate individuality, and stimulate transformation. General Manager Nitesh Gandhi says, “At Four Seasons Mumbai, we believe that true luxury goes beyond indulgence and is about creating meaningful experiences that inspire and uplift. With this event, we offer a unique opportunity for our guests to embrace the New Year with intention, vitality, and a focus on wellbeing.” From cutting-edge scientific breakthroughs, spiritual quest, pulse of sports to the influence of politics and finance, FLAL explores the dynamic intersections shaping lives towards a healthier, more vibrant future.

Mr. says “HALE offers a unique combination of the latest in modern healthcare diagnostics & therapeutic technology with natural solutions rooted in ancient wisdom for a set of world class offerings in longevity. The FLAL series brings together thinkers and achievers from various backgrounds across the globe and we’re pleased to partner with the Four Seasons to bring this to discerning participants”

Kumaar Bagrodia, Founder and CEO of HALE, FLAL and NeuroLeap

A Morning of Mindful Renewal

Begin with soaking the ambience in at AER from 6:30 AM to 7:00 AM. From 7:00 AM to 8:15 AM, get comfortable for a plush sofa seated group pranayam (breathing exercises) session conducted by an Iyengar yoga coach with over 20 years of expertise in the renowned BKS Iyengar method of Yoga and Pranayama. This breathwork session is designed to harmonize the mind, body, and spirit, fostering clarity, focus, and calm. Meditation rooted in the Sahaj Marg (Natural Path) practice, will be led by an experienced conductor, fostering calm and clarity through a deeply intuitive approach. Through visualization and manifestation practices, guests chart a path towards longevity and vitality.

Nourish and Network Over Wellness Breakfast

Post-meditation, from 8:15 AM to 9:30 AM, indulge in a thoughtfully curated Four Seasons Wellness Breakfast. Packed with superfoods and crafted to nourish both body and mind, this dining experience sets the tone for a day of inspired living. Over breakfast, join the 'Birds of a Feather' networking and learning session, a unique platform to share insights on “The Future of Life & Longevity.” Recognizing the power of shared knowledge, Mr. Kumaar Bagrodia, a leading neuroscientist and expert in longevity and wellbeing, will facilitate the session. Participants will have the opportunity to share their views, exchange ideas, learn from the lived experiences of like-minded individuals and uncover perspectives that resonate with personal journeys. Guests will also have access to paid premium longevity services

including the biological age blood test with personalized enhancement plans, India’s #1 red and near-infrared therapeutic wearable devices and NeuroLeap brand function assessment.

At Four Seasons Mumbai, luxury is not just about indulgence—it’s about enriching lives. This event underscores this dedication and promotes healthy ageing, mental clarity, and purposeful living, creating pathways to thrive in 2025 and beyond.

Event Details -

Date: Saturday, 18th January 2025

Time: 6:30 AM – 9:30 AM

Venue: AER, Four Seasons Mumbai