This month officially marks the beginning of the festive season in India. With numerous festivals around the corner, these celebrations also bring a lot of high-calorie treats, and many of us are always in a mood to indulge in sugary, rich, and fried food items. Overindulging during this time often leads to a spike in our calorie intake.
Pune-based fitness and health coach, Chirag Barjatya, shares some important inputs that will help you keep a check on your festive cravings, and how you can actually indulge while not letting them affect your health.
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