Jug Jug Jiyo. Chak De Century!

A Road Map To Longevity: Debunking Myths About Healthy Living
Author: Mario Sequeira

Book Review by Dr. Mohan Krishna

"My Dad lived 99 years, may be I can strike Century" says Dr Mohan Krishna. Many people think that life expectancy is largely determined by genetics.

However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are the key. Eating a nutritious diet and exercising regularly may increase your life expectancy.

Limiting your calories may help you live longer and protect against disease. However, more human research is needed. A Road Map To Longevity: Debunking Myths About Healthy Living…Authored by Mario Sequeira says it all.

Dr Mohan Krishna and Honorable Chief Minister of Goa Dr Pramod Sawant at the Book Launch. The author when questioned 'Who wants to strike Century?' Both raised hands. Cheers!

Health is Wealth! This book proves that Health is not a chance, it is a choice. The United Nations estimates that there will be more than twenty-five million centenarians by 2100. And there is ample research to prove that we have it within us to live a happy and healthy life beyond a hundred without giving up on the good life. But healthy ageing is not a one-size- fits-all type of deal; there is no silver bullet.

Through various case studies, his life experiences and intense research, renowned life coach Mario Sequeira busts many popular myths about diets and diseases, and helps us realize that old age need not be the way most of us see it today.

A Road Map to Longevity is a blueprint to understand the world’s oldest supercomputer: your body. It aquaints you with the chief alchemist: your mind. And helps you touch base with your spiritual DNA. It will help you discover the potential of food as medicine, the power of positive thinking and the impact of purposeful living.

This book will surely help you make important lifestyle changes to improve longevity. After all, in the long run, no amount of wealth can make a sick person happy. This book is your best shot at longevity. Well researched and systematically presented.

Filled with actionable advice, inspirational stories and thought-provoking insights, this well researched book empowers readers to take control of their health-- both physical & mental, and embrace a vibrant fulfilling future. Written by renowned life coach with proven track record of making people live Fitter & Better Life. This book is a must-read-- really A Road Map to Longevity. Kudos to the author. Cheers to Life!

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