Mango Fiesta special at Hotel Sahara Star

Fresh Mango Red Quinoa With Avocado Salad

• 55gm :- Fresh mango dice cubes
• 30g :- Red Quinoa
• 45g :- Avocado dice cubes
• 30g :- Fresh Pomegranate seeds
• 5ml :- fresh Lemon juice
• 6ml :- Extra-virgin olive oil
• 5ml :- lemon Vinaigrettes dressing
• 5g :- Chevre cheese
• 2g :- Garlic chives ,fresh parsley
• 20g :- Red onian & tomato fine chop salad

Salt and freshly ground black pepper to taste

• Ø Garnish with fresh edible flower, Asparagus Saving , And micro greens
  • Mangoes: Do use Ripe but firm mangoes for making this salad taste amazing.
  • Add all the dressing ingredients to a bowl large enough to fit the mango and avocados.
  • Use a spoon to gently combine the mango salad ingredients together until coated.
  • Place Red quinoa in a fine wire-mesh strainer; rinse under running water 1 minute. Drain. Bring Red quinoa, 1 3/4 cups water, and salt to a boil in a saucepan over high. Cover and reduce heat to medium. Cook until liquid is mostly absorbed, 12 to 15 minutes.
  • Remove from heat, and let steam, covered, 10 minutes. Drain any excess cooking liquid.
  • In a large bowl toss together the cooled quinoa, pomegranate seeds
  • Add finely chopped chives and parsley
  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and Pomegrante seeds to coat. Serve immediately.

Nutrition Facts

• Fresh Mango red quinoa with Avocado salad
• Amount Per Serving
• Calories 314Calories from Fat 117
• % Daily Value*
• Fat 13g20%
• Saturated Fat 1g6%
• Sodium 177mg8%
• Potassium 674mg19%
• Carbohydrates 41g14%
• Fiber 9g38%
• Sugar 7g8%
• Protein 8g16%
• Vitamin A 1285IU26%
• Vitamin C 50mg61%
• Calcium 54mg5%
• Iron 3.3mg18%

----