‘My Meal Works’ – Eat Good Food

Today’s unshackled lives enfold erratic schedules and undernourished lifestyles. With our nine-to-five jobs, we are either skipping meals, eating late or gorging on unhealthy food which results in weight gain and other health-related problems. Every day, we make choices about the food we eat and our lifestyles. Now, we can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active and enjoy life to its fullest in the future.

Eat Good Food is an all-day café founded by renowned nutritionist Hena Nafis. It launches ‘MY MEAL WORKS’ - Healthy Meal Subscription - a global trend incorporating Personal Optimised Diet (POD) Meal Boxes. These meal boxes aid health-conscious people from various walks of life, be it the common man, corporates, models, celebrities and the like.

My Meal Works (MMW) works both for your body and mind. It helps you achieve your nutritional/dietary goals to maintain a healthy body but also makes it convenient and easy, reducing your stress levels, hence works for your mind too. MMW helps you meet all your diet requirement irrespective of the eating style you have adopted, whether you are looking to lose weight, maintain healthy sugar levels, increase your protein intake or simply keep healthy and fit. They are healthy wholesome meals delivered daily right to your doorstep!

These meal boxes are categorised into Low GI (Sugar Balance), High Protein and Keto with the right balance of carbohydrates, proteins, and fats to meet the macro needs of each eating style. All the boxes are calorie counted and give its nutritional value.

A Keto Diet is a high fat, moderate protein and a very low carbohydrate diet whereas a High Protein Diet allows unlimited amounts of all kinds of meat, poultry, fish and most cheeses while carbohydrates are limited. The Low Glycaemic (Low GI) Diet is not limited to those who wish to shed those extra calories. It’s also beneficial for diabetes. Here, nutritionist Hena Nafis curated a pristine idea of fresh, beneficial, healthy and delicious meal boxes which will satisfy your appetite and taste buds.

My Meal Works offers you a wide array of Vegetarian and Non-Vegetarian meal options with a variety of cuisines that include Indian, Chinese, Thai, Italian, Continental and Mediterranean which leave your taste buds tingling with excitement while ensuring the nutritional requirements are met.

It is a customizable subscription model based on the category chosen by the consumer. Further, it serves you the food is not only nourishing and appetizing but also ready to eat and comes in sturdy microwavable packaging.

Holding a weekly and monthly subscription, the subscribers will receive their own tailor-made meal box at the doorstep. My Meal Works ensures guilt-free munching without having to count calories or their macros.

Diet trends hush over time, but your personalized diet embraces your health and fitness all the time. Our favorite B-Town stars like Ranveer Singh, Alia Bhatt, Arjun Kapoor, Shahid Kapoor among others, swear by customized meal boxes which are brewed with science, nutrients and the art of cooking.

My Meal Works ensures a superior nutritionally balanced dining experience to its customers. So what are you waiting for? Get chef prepared, healthy gourmet meals delivered to your doorstep today!

Quick facts:

* Subscription Fee starts from Rs 1199 + Taxes

* Meal Boxes start from Rs 260 + taxes

* Price Chart for monthly and weekly subscription also attached

My Meal Works Subscription Link: https://goo.gl/forms/gUaA9jJWTTTtpXlD3

ABOUT EAT GOOD FOOD:

Founded by a nutritionist, Hena Nafis, Eat Good Food is an all-day café serving healthy, delicious and wholesome food. Incorporated in December 2015, the cafe offers an array of eclectic and exciting range of cuisines from across the globe such as Chinese, Thai, Italian, Spanish and Mediterranean among others.

EAT GOOD FOOD

Eat Good Food is an all-day cafe serving healthy, delicious and wholesome food with the goal of empowering people with the ability to access and indulge into a healthier lifestyle. The cafe offers an array of eclectic and exciting range of cuisines from across the globe such as Chinese, Thai, Italian, Spanish and Mediterranean among others. These cuisines are divided into 3 categories, namely ‘low calorie’, ‘sugar balance’ and ‘high protein’ which caters to each customer’s needs respectively. Incorporated in December 2015, this food destination is the brainchild of an ace nutritionist, Hena Nafis.

This café stemmed from the constant lookout and dire need of her patients looking for healthy places to eat. It is not only authentic but it is also tweaked based on the Indian palates. This 50 seater plus café has its own in-house bakery. Open from 11 am to 10:30 pm, excellent breakfast options are available including Skinny Omellete, Layered Fruit & Maple Syrup Pancakes, Blueberry & Oats and Creamy Chicken Sandwiches. The all-new ‘Keto menu’ includes exciting dishes such as Spicy Almond Tofu With Broccoli, Chicken Ala Kiev and Chicken Base Pizza among others, that will entice you with flavors that will melt in your mouth.Some of the signature dishes that have made it a delight for food lovers include Feta Stuffed Chicken, Salmon with Arugula and Cheese Balls, Burritos, Vegetarian Lasagna, Risotto and Chocolate Ganache.

Hena believes in the preservation of quality standards in respect to quantity and offering nutrition based food. Her main focus is to maintain the essence of ‘Eat Good Food’ by ensuring healthy, balanced meals that includes carbohydrates, proteins and fat are provided in the right proportions. Every calorie in each dish being served to the customers is accounted for.

Delicious cuisines and attentive service makes this all day café an ideal place to meet whether it is a casual outing with friends, a catch up after work with colleagues, a date with someone special or a Sunday lunch with your family. The emphasis is on fresh, healthy,

innovative food -in a trendy, rustic atmosphere. The vibe is happy and the ambiance relaxed yet chic. It’s nutritious, has value for money and above all, it’s high on taste!

Eat Good Food has also received accolades and appreciation from around the world namely in The Telegraph Food Guide Awards in 2016 and Times Food Award in 2017.