If you’re looking for healthy snacking options while practising safe social distancing, Chef Sanjana Patel of La Folie has got you covered. Loaded with the goodness of vitamins, folates, proteins, fibre and a host of essential micronutrients, her quick-fix recipe for healthy mixed seed butter doubles up as a delicious immunity booster!
Ingredients:
Pumpkin seeds: 336 g
Sunflower seeds: 336 g
Chia seeds: 24 g
Hemp seeds or powder: 20 g
Sesame: 8 g
Flax seeds: 14 g
Sea salt: 2 g
Coconut sugar or Stevia to sweeten: 40-50 g (or as required)
Method:
Toast all the seeds.
Grind them together in a home grinder with coconut sugar. (except the chia)
Lastly, fold in the chia seeds and sea salt and give it a mix.
Relish on a slice of toasted sourdough or eat it straight from the bottle!
About La Folie:
Since its inception in 2014, La Folie has championed the magnificence of real chocolate in its art of modern European pastry and chocolate-making. Over the years, Chef Sanjana and her team of artisans have combined delectable Grand Cru chocolate from across the globe with French savoir-faire.The result is a smorgasbord of signature and redefined classical creations exploding with flavours, tantalising textures and rare ingredients that a chocoholic can only dream of.