Recipe by Chef Sanjana Patel, La Folie: Healthy Mixed Seed Butter


If you’re looking for healthy snacking options while practising safe social distancing, Chef Sanjana Patel of La Folie has got you covered. Loaded with the goodness of vitamins, folates, proteins, fibre and a host of essential micronutrients, her quick-fix recipe for healthy mixed seed butter doubles up as a delicious immunity booster!


Pumpkin seeds: 336 g

Sunflower seeds: 336 g

Chia seeds: 24 g

Hemp seeds or powder: 20 g

Sesame: 8 g

Flax seeds: 14 g

Sea salt: 2 g

Coconut sugar or Stevia to sweeten: 40-50 g (or as required)  


Toast all the seeds.

Grind them together in a home grinder with coconut sugar. (except the chia)

Lastly, fold in the chia seeds and sea salt and give it a mix.

Relish on a slice of toasted sourdough or eat it straight from the bottle!  

About La Folie: 

Since its inception in 2014, La Folie has championed the magnificence of real chocolate in its art of modern European pastry and chocolate-making. Over the years, Chef Sanjana and her team of artisans have combined delectable Grand Cru chocolate from across the globe with French savoir-faire.The result is a smorgasbord of signature and redefined classical creations exploding with flavours, tantalising textures and rare ingredients that a chocoholic can only dream of.