Recipes: Healthy Breakfast Recipes from Executive Sous Chef, Lokesh Jarodia, Novotel Imagica Khopoli

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Novotel Imagica Khopoli

1. Missal Pav

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* Green moong dal 30 gm

* Matki sprouts 30 gm

* Mixed bean sprouts 30 gm

* Farsaan 20 gm

* Sev 10 gm

* Onions 50 gm

* Tomato 100 gm

* Green chilli 1 no

* Jeera whole 2 gm

* Deggi mirch 2 gm

* Salt To taste

* Oil 10 gm

* Lemon 1 no

* Coriander powder 3 gm

* Ginger garlic paste 30 gm

* Goda masala 2 gm

Procedure:

* Heat oil, add jeera, onion, tomato and chilli and ginger garlic paste. Saute it nicely.

* Add all powdered masalas, add moong dal and Matki and sprouts and cook it well on low flame.

* Add Farsaan at last and serve hot with Pav.

2. Egg Benedict

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* Bacon 2 pieces

* Chopped parsley 2 gm

* Eggs 4 No

* Vinegar white 10 ml

* English muffin 2 no

Hollandaise Sauce:

* Unsalted Butter 100 gm

* Egg Yolk 3 No

* Lemon juice 10 ml

* Salt To taste

* Cayenne Pepper To taste

Procedure:

* Cook the bacon in a hot griddle, now put water in a sauce pan, simmer it add vinegar and poached eggs.

* Make hollandaise sauce and cut the English muffin into half and toast it.

* To assemble, butter one side of an English muffin. Top with two slices of bacon. Trim the bacon to fit the muffin. Put a poached egg on top of the bacon, and then pour some hollandaise over. Sprinkle some parsley over it all and serve hot.

3. Bircher Muesli

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* Oats 80 gm

* Plain Yoghurt 40 gm

* Banana chopped 20 gm

* Raisin chopped 15 gm

* Walnut chopped 10 gm

* Almonds chopped 10 gm

* Honey 30 ml

* Orange juice 100 ml

Procedure:

* Mix oats, apple, yogurt, banana, raisins, walnuts, almonds, honey, and orange juice together in a bowl. Chill in chiller or walk-in for at least 1 hour to set.

4. Mix fruit Danish

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Butter block:

* Unsalted butter 225gm

* Maida 25gm

Danish pastry:

* Maida 500gm

* Salt 9gm

* Sugar 25gm

* Gluten 19gm

* Fresh yeast 19gm

* Bread improver 5gm

* Butter 21gm

Procedure:

* Knead the dough all together, and then on the other side mix the dough and butter together to make tikki.

* Now keep dough and tikki in chiller till temperature equals. Then sheet it layer by layer.

* Arrange the tikki butter in middle of the dough and lock the butter in the dough by folding 4 times.

* Keep the dough in chiller, and shape the Danish as required. After shaping Danish, bake in the oven at 220°c.

* Garnish with fresh fruits/ edible flowers.

5. Strawberry Parfait

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* Muesli 50gm

* Curd 50 gm

* Strawberry puree 30 gm

* Honey 20 gm

* Maple syrup 10gm

Method:

* In a glass first arrange a layer of muesli, then strawberry puree and followed by curd.

* Garnish with honey and maple syrup.

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10 gm ginger garlic ginger garlic paste salt to taste strawberry puree maple syrup 2 gm 20 gm orange juice 50 gm garlic paste 100 gm unsalted butter moong dal 30 gm chopped 10 gm english muffin hollandaise sauce sprouts 30 gm