This rainy season step into the doorway to health by Nutridock

This rainy season step into the doorway to health by Nutridock

The rain and its madness are here with their hearts on their sleeves, and with them also come innumerable diseases in disguise. While dodging these diseases this season, it becomes a task for one to enjoy without worrying too much about their health. And as stated by a wise person, “A healthy outside starts from the inside'', yet it’s difficult to keep track of the food one eats every day. However, Nutridock is here to help you eat scrumptious food while ditching the stress.

Nutridock is a mindful eating concept that offers users to create healthy eating meal plans. A lip-smacking menu curated by the very own Chef Rakesh Talwar, who breathes life into the words of their nutritionist; sounds like every fitness freak dream come true. 

Their menu changes every 3 months and is categorized into - Bowls, Juices, Salads, Sandwiches, Smoothies, and Wraps. Some of the popular dishes are as follows-

Stir-Fried Greens and Quinoa: This savory dish is a great post-workout meal and is a wonderful immunity booster. Quinoa is a source of energizing iron and amino acids. The potassium in the quinoa also gives a tough fight to bloating. Its proteins will provide the much-needed nourishment to your toned body muscles and boost your immunity to keep up with the rains.

Super Autumn Salad: This Salad is not only gluten-free but is loaded with all the nine amino acids making it twice as protein-packed as rice and barley. It can do wonders for diabetic patients with its anti-inflammatory properties and low GI Index. A favorite in the healthy food circuit, Quinoa, often hailed as a super grain is here to save the day.

Healthy Greens Smoothie Bowl: Filled to the brim with essential proteins, this smoothie brings together the sweetness of apple and kiwi with the twist of mint and spinach leaves. It is healthy for your heart too. To top it off, the vanilla whey protein makes it a full meal in itself.

Immunity Charger: For those who prefer wellness shots to booze shots, this is an ode for you. There can just not be a better drink with anti-inflammatory properties than this one. The vitamin C helps you fight off the flu season with a smile on your face.

Raw Brownie Bliss: If you can’t finish your meal without something sweet, Raw Brownie Bliss is perfect for you! It is chewy, fudgy, deliciously chocolatey, and yet wholesome and full of nutrients. You can satisfy your taste buds with a healthy twist to your same old favorite brownie!