Recipes : Healthy Home Quarantine Recipes by Jaypee Hotels and ResortsKJ
Chopped carrots: 20gms
Chopped beans: 20gms
Green peas crushed: 20gms
Home grown sprouts: 100gms
Cottage cheese grated: 30gms
Oats powder: 40gms
Ginger chopped: 5gms
Green chill chopped: 5gms
Salt: as required
Hing: as required
Peanut oil: for shallow fry/20ml
Fresh coriander chopped: few sprigs
In a pan put peanut oil. Add cumin, Ginger, Geenchillies, hing and Sauté well
Add carrot, beans, peas and sauté well till tender.
Add Turmeric, sauté and remove from flame and cool it in a plate.
Mix together mixture, cottage cheese, oats powder and salt and chopped coriander.
Divide in small portions as desired and give shape, dust with oats powder.
In frying pan shallow fry cutlets with peanut oil till golden brown from both sides and become crisp.
Serve with mint chutney, tomato ketchup.
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