Yoga - The Stress Buster! at Lords Hotels and Resorts

Yoga, the mystical, ancient Indian art tradition of mind and body is a world-famous art of wellness. People all over the world destress and rejuvenate in its various asanas; and has made it their way of life.

The staff of Lords Hotels and Resorts were inspired by Isha Foundation and its Yoga practices; and organized a zoom session with them. This was in continuation to the International Yoga Day that took place on the 21st of June.

Under the able guidance of Isha Foundation volunteers and the video reel which had the instructions by Sadhguruji, staff took to the mats and performed different asanas that ranged from Neck practices to Nadi Shuddhi and breathing meditation.

Deeply rejuvenated, we thank Ms Dhara, Ms Alpa Daga and Mr Manohar Kashyap from Isha Foundation for taking the time out and teaching us ways to unite and connect with the Cosmic power.

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