De-stress and align your sleep cycle with the Dharana MINBOS programme

Surrounded by the tranquillity of Sahyadris, and overlooking the peaceful western ghats, Dharana at Shillim serves as a backdrop for a transformative wellness journey unlike any other. Immerse yourself in the unparalleled experience of Dharana MINBOS – The De-Stress & Sleep Program by Dharana at Shillim, the program focuses on providing guests with a holistic transformation of the body, mind, and soul. 

Dharana MINBOS is a comprehensive and integrative holistic program; for city dwellers under stress or at a high risk of contracting a major illness. This program works as a preventive tool that helps understand stress, its effects and ways to combat and eliminate it through holistic experiences and lifestyle changes to optimize your discovery of true inner peace in a practical way. The approach is to learn techniques to combat day to day life stress through simple and effective yogic practices, reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practice

Your Dharana journey is complemented with luxurious villas, each window opening to birdsong and the magic of nature. Set amidst rice fields, bamboo plantations, and virgin forest cover, the villas at Dharana at Shillim offer you sweeping views.

Uncompromised wellness tucked away in the heart of the Western Ghats is the essence of what Dharana at Shillim has to offer.

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